Blog · Coronary Microvascular Disease · Exercise · Food and Drink

One More Round …

So with my "BIG 40" birthday coming up, I've decided that it has to be time for me to shift some timber!  My cardiologist has been telling me for a while to lose weight and has recently given me some advise on the gentle exercise I should be able to do in order to facilitate… Continue reading One More Round …

Blog · Creative Writing · Family · Food and Drink · Gardening

If you were a Vegetable …

So, in a workshop earlier today we were given the following “Icebreaker” question … “If you were a Vegetable, what Vegetable would you be; and why?”  We had 60 seconds to come up with our answer. I said I would be a Carrot.  My reasoning? I am quite straight (in the sense of getting to… Continue reading If you were a Vegetable …

Blog · Coronary Microvascular Disease

Coronary Microvascular Disease

I've been meaning to blog about this for a while but never had the guts - well, that needs to change.  That changes today … Coronary Microvascular Disease has robbed me of many opportunities since I was first diagnosed back in 2013.  Suffice to say it has changed my life forever.  Coronary Microvascular Disease does… Continue reading Coronary Microvascular Disease

Blog · Dance · Family · Vlog

2017 Janet Cram Dance Awards

Sofia was fortunate enough to take part in the prestigious 2017 Janet Cram Dance Awards.  This is her third year competing and she received a commendation for her performance on the day. She's very proud, as are we all! I did a quick vlog of the journey too; We'd like to thank all the staff… Continue reading 2017 Janet Cram Dance Awards

Blog · Food and Drink

Strawberry Prosecco Sparkler

Drinking a glass of Prosecco with my wife earlier this evening I looked down and noticed my Strawberry looked a lot like a heart!  I had to capture it! Anyway, the reason for the blog post is I found a fabulous little Strawberry Prosecco Sparkler Cocktail recipe by Rachael Ray.  The full recipe can be… Continue reading Strawberry Prosecco Sparkler

Blog · Creative Writing · Family

Mothering Sunday … My Poem

So it's Mothering Sunday today, a day where we can all celebrate and give thanks to our Mothers!  I do believe, however, we should be doing this every day by default! Anyway, here is me and "Me Mam" back in Majorca when I was just a teenager. A few years ago I penned a poem… Continue reading Mothering Sunday … My Poem

Blog · Photography · Videography · Vlog

Creative Flare!

My creative flare is something I really miss!!! I've promised myself that 2017 is going to be the year that I'll get out with what little camera gear I have left (literally just a cropped frame dSLR and a few light lenses to be honest!) and start capturing again.  No stress, no pressure, no deadlines, just getting out… Continue reading Creative Flare!