So with my “BIG 40″ birthday coming up, I’ve decided that it has to be time for me to shift some timber! My cardiologist has been telling me for a while to lose weight and has recently given me some advise on the gentle exercise I should be able to do in order to facilitate it. I attended Cardiac Rehab earlier in the year but had to stop it after just 2 weeks due to starting a new job (Couldn’t start a new job and take a day off each week could I!?!) I have to admit it’s been somewhat of a struggle to get anything done since then. Cardiac rehab (gentle exercise under supervision of the cardiac nurses etc) was a real confidence booster as it gave me the confidence to get my heart rate up without fear of collapsing / having an Angina attack. It’s a shame I couldn’t carry it on but needs must.
As mentioned previously, I was very fit around 10 years ago. I was certainly much slimmer! Here I am in London back in 2009. Great days!