Blog · Coronary Microvascular Disease · Exercise · Food and Drink

One More Round …

So with my "BIG 40" birthday coming up, I've decided that it has to be time for me to shift some timber!  My cardiologist has been telling me for a while to lose weight and has recently given me some advise on the gentle exercise I should be able to do in order to facilitate… Continue reading One More Round …

Blog · Creative Writing · Family · Food and Drink · Gardening

If you were a Vegetable …

So, in a workshop earlier today we were given the following “Icebreaker” question … “If you were a Vegetable, what Vegetable would you be; and why?”  We had 60 seconds to come up with our answer. I said I would be a Carrot.  My reasoning? I am quite straight (in the sense of getting to… Continue reading If you were a Vegetable …

Blog · Food and Drink

Strawberry Prosecco Sparkler

Drinking a glass of Prosecco with my wife earlier this evening I looked down and noticed my Strawberry looked a lot like a heart!  I had to capture it! Anyway, the reason for the blog post is I found a fabulous little Strawberry Prosecco Sparkler Cocktail recipe by Rachael Ray.  The full recipe can be… Continue reading Strawberry Prosecco Sparkler